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Long Island Cares Honors Rudy Bahena

Fun Raising at the Red Cross Ball

M3 Technology’s Michael Caton appointed to DTAG Advisory Group

2016 Student Showcase at Brookhaven National Laboratory

SA Connect – Cinco de Mayo Event ..

30 under 30! A celebration of the young talent on Long Island

Be Brief! Robert Ansell to lecture at the Long Island Writers Association

Safe Harbor 2.0? The rise and fall of data transfer between the US and European Community.

Something To Think About While It Snows

It’s snowing and I’m kind of bored, so I start worrying about you and your business. If your company is like most, your Employee Handbook (a must) and/or your Code of Conduct (another must) contain boilerplate provisions that restrict your... READ MORE

The Route – Week 43

A Promise Kept The woods are lovely, dark and deep,    But I have promises to keep,    And miles to go before I sleep,    And miles to go before I sleep – Robert Frost   Two years, more than 3,000... READ MORE

The Route – Week 39

The Dry Run “This is about doing something difficult and not stopping when it becomes not just difficult, but cold and difficult…or cold and wet and difficult…or cold and wet and dark and difficult.” – Suzy Hamilton (member of the 1992,... READ MORE

The Route – Week 38

The Stopping Wish “Why couldn’t Pheidippides have died here?” – Frank Shorter to Kenny Moore at Mile 16 of his first marathon There is a psychological phenomenon called ‘The Stopping Wish’ which affects us when we are about 75% through to our... READ MORE

The Route – Week 37

A Change of Direction “You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what you know. And you are the guy... READ MORE

The Route – Week 36

Sometimes, You Walk  “If everything seems under control, you’re just not going fast enough.” ― Mario Andretti I took a little break from marathon training last week.  I ran a few less weekly miles, but I still managed to run... READ MORE

The Route – Week 34

A Little R&R “Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it... READ MORE

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